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You Can’t Fake Real Passion

You Can’t Fake Real Passion I have been working out to Beachbody products for over 3 years now so I pretty much have a routine and there are not a lot of surprises.   But I never expected what has been happening at the Gooburner Gym over the past two months. My neighbor Tim Rundle decided to do P90X to get his health back so I am...
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Creatures of Habit

Creatures of Habit We all have our routines, our habits, the things that we do every day.  Most of them you do not even think about, such as “brushing your teeth”, “taking a shower”, “fixing your hair”.  These are things that you do every day no matter what is going on and you do not even give them a second...
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Reignite Your Passion

Reignite Your Passion I have been working out, getting healthy, and helping people do the same for several years now.  I had fallen into a routine of doing the things I liked to do which consisted mainly of lifting weights a lot, posting on my website, and working out with my family. I started to questioned why I was not...
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Winners Do It

Winners Do It This is going to be a motivational article as I read a lot about how people are struggling and wondering why they are not achieving their goals. It is not going to be what you want to hear as I am not going to hold your hand and tell you that it is “OK” and if you wish hard enough your goals will come...
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Motivation, Pass It On

Motivation, Pass It On I have been at this for a while now and although I know I am doing right by myself you would like to think that you are also helping others to get their health back and put on a path of enjoying life.  I work hard and really enjoy what I am doing but everyone needs some feedback every now and again that...
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Get It in Gear

Get It in Gear Okay so now the holidays are over and as we all do in America it is time to “promise” that we are going to get into better shape and lose weight.  It is a national ritual and if you have done like most of us your diet was not the best during the holiday period. Just let me start by saying “let it...
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Find Your Island

Find Your Island As many of you know I have been deployed for the past two and a half months and was on an island where although there was plenty of work there was not a lot of life’s distractions such as TV, high speed internet, family, social obligations, you get the idea.  What I learned from my time on Wake was how...
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Fitness is a Choice

Fitness is a Choice I often have wondered why some people struggle so much with their fitness while others seem to follow the same advice and get amazing results.  After helping people for the past three years I believe it all comes down to something as simple as saying that “Fitness is a Choice”. We all look at others;...
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Run Like a Kid

Run Like a Kid I have never been a big fan of running.  I think it comes from my being an athlete when I was young and every time you messed up or the team was being punished for not playing well we had to run for what felt like days. I also am the type of person who loves to lift weights.  I really enjoy getting in the...
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Survivor Meets The Biggest Loser

Survivor Meets The Biggest Loser As I go into my 8th week on Wake Island it has occurred to me that we are going through an experience that is a lot like Survivor the TV show and also some of the same characteristics as The Biggest Loser TV show. We have all been put on a small island with limited resources and have been asked to perform a...
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Life in the Fast Lane

Life in the Fast Lane A few weeks ago I wrote an article about how to help take you from the couch to fit in nice easy slow steady steps.  The reason for that was that it seemed that I had a lot of customers “overwhelmed” by all the  changes coming to them at once so I broke it down to help them make progress and stay on...
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Momentum The dictionary describes momentum as: mo·men·tum/mōˈmentəm/ Noun: The quantity of motion of a moving body, measured as a product of its mass and velocity. The impetus gained by a moving object. The impetus gained by a moving object.  This means that as an object (You) starts to move...
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