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One Bite at a Time

One Bite at a Time So I get the message.  For a lot of you it is just too much change at one time for you to start working out six days a week and to also change all your nutrition habits at the same time.  You feel overwhelmed and you quit shortly after you started because it is just “too much to handle”.  I know...
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Inner Strength

Inner Strength True strength comes from within.  Not sure who said it, but I know that it is a fact.  As you go through your own transformation you will not only start to get strong physically, but you will be amazed at the inner strength and self confidence that you will gain. The positive effect that getting your...
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Plugging In

Plugging In I want to talk about “Plugging In” and how important it is to staying the course, pressing on toward our goals, and seeing the MAX results we want. All too often I see people “Bailing Out” and falling off the wagon.  Most often, it’s the ones who never really Plugged In to begin with.  Look at...
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Duck!   Beware I am about to go off a little so if you get your feelings hurt easily then stop reading now. I have always tried to be nice and pleasant and helpful and try to encourage people with a gentle nudge.   This works well for some, but I’m not so sure this is the right way to help the GooBurner...
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Lemonade I have always been a “glass half full” kind of guy and tried to find a way to make any situation work to my benefit even if it was a bad one.  Point in case is the situations that my family and I currently find ourselves in. I am deployed overseas for at least two months, my son has just gone off to...
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Working Out In Paradise 2

Working Out In Paradise 2 With the job I have I get to go to some of the coolest places on earth.  My job has taken me to Cape Canaveral Florida, Kwajalein in the Marshall Islands, Kodiak/Cordova/King Salmon Alaska, White Sands New Mexico, to just name a few and more recently Wake Island in the Pacific. The United States owns Wake...
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Down Time

Down Time Since discovering P90X two years ago, eating healthy and working out has become an everyday occurrence for me.  Not a single day goes by that I don’t try and get my workout in or make sure that I have access to good healthy food.  It has been so long now that I have the same feeling about working out...
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Comfort Zone

Comfort Zone You hear people talk about it all the time, you are in your comfort zone but what does it really mean?  Your comfort zone is that place where we all live in the routine of our lives.  We like doing things that we are familiar with and that way there are no surprises or any chance of something “bad”...
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Busy Busy

Busy Busy I hear it all the time. I don’t have time to work out. My schedule is too packed to get in a workout. I’ll start working out when I get back home from travel. Once my kids stop playing sports I’ll have time to work out. My job makes it impossible for me to have the time. You get the idea as I’m...
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The WHY!

The WHY! Why are you working out? Why are you here on the GooBurner’s team page reading this? Why are you pushing play? Why are you studying P90X, Insanity, Pump, and watching YouTube videos to decide if you even WANT to push play? You can do all the research and planning you want, but if you haven’t asked...
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Find Something You Love

Find Something You Love If you have been following me then you know that I not only love P90X, but I also owe getting back my health to it.  So it should come as no surprise that I think P90X is the best workout system and that everyone should be doing it.  While that may be true I recently learned a very valuable lesson from my...
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Saving Money

Saving Money We are all on a budget.  Some of us have tighter budgets than others.  But we all have to think before we spend, whether it be on fitness, food, or anything else. After spending 2 years (yes, I started P90X way back in March of 2010) eating right and exercising, I’ve learned a few things about getting...
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