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Always Learning

Always Learning As I have been “in shape” for the past several years now I am always trying new training methods and nutrition methods as I read and learn from the latest information in the fitness industry.  One of the “new methods” I tried over the winter was after years of continuing to eat lean...
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Traveling Tips

Traveling Tips As most of you know my job requires me to travel a lot and while it can be hard to work out and follow a good nutrition plan while in a routine at home it can be a real challenge to stay motivated and eat healthy while you are flying, living in hotels, working long hours and crossing time zones. As funny as...
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Low T

Low T Guys do you suffer from low testosterone?  I have been informed by people on our team that many men suffer from this as they get into their 40s and beyond so I decided to do some research on it and inform the GooBurner Family! When men have low testosterone, their body isn’t producing enough of the sex...
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It Makes Me Feel Good

It Makes Me Feel Good I recently went on a trip with my son to check out some colleges (he graduates from High School this year) and when I was packing for the trip I asked if he wanted me to pack him some Shakeology for the trip.  He responded with an “of course I want some”.  When I asked why he simply stated “I drink...
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Pre-Workout Foods

Pre-Workout Foods I don’t know about most of you, but I have to have a little something before I work out or I will bonk.  I know some people claim that they cut more weight working out on an empty stomach, but in my three years of working out regularly I know I get my best workouts when I have some fuel to burn.  I will...
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Headache from Working Out?

Headache from Working Out? I was working out with my son over his spring break a few weeks ago and in one of our workout sessions he ended up with a really bad headache.  We figured he had just “bonked” which happens everyone once in a while, but had not happened to either one of us for quite some time as we make sure we have...
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Drinking Before Bed

Drinking Before Bed It seems like it is almost part of the American culture to have a few drinks in the evening before bed.  So with all the new information about how some alcohol can be good for you (such as red wine) and knowing that a lot of people like to “relax” in the evening with an adult beverage I did a little...
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Fight Stress with Supplements

Fight Stress with Supplements It is no big surprise that most of us do not get all the vitamins and nutrients we need from our daily diet.  If you are eating the “American diet” then you are not getting even close to what you need on a daily basis. One way to help cover the gap in your nutrition is to take a multivitamin. Of course...
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You Need Your Sleep

You Need Your Sleep One of the easiest and most important things you can do to make sure you are getting fit and healthy is to make sure you get enough sleep.  But even though it is one of the easiest things to do most people still do not get the amount of sleep they need and wonder why they are stuck at a certain plateau or...
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Shakeology Checkout

Shakeology Checkout Tony is back and showing you why Shakeology is such a great deal for you if you are trying to lose weight and get healthy, Check out this...
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Nighttime Eating

Nighttime Eating Tell me if this has happened to you.  You start out the day doing just great on your nutrition. You have your five healthy small meals all day with your last meal around 5 pm.  Great day as you have feed your body properly with good healthy foods, just one problem. At around 8 pm you eat half-dozen...
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The Holidays are Tough

The Holidays are Tough I will be the first to admit that the holidays are a very tough time for those of us that are on the path of health and fitness.  I myself have done well on my workouts, but trying to eat healthy when you are surrounded by the American Holiday Diet (AHD) is a mighty big challenge for anyone. I have for the...
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