Nutrition Archives - Page 2 of 5 - Gooburner | Gooburner
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What to Eat

What to Eat I talk a lot about nutrition and how important it is, but often I get asked just what is considered good to eat.  So here is a list of some of the best food you can eat to help you become healthier.  These foods will help you build muscle, burn fat, and improve your overall health. Turkey Breast 72...
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The Many Names of Sugar

The Many Names of Sugar Trying to eat healthy can be very confusing.  There are some easy rules that help like “only eat something that has one ingredient” for example apple.  If you eat an apple you know that it is healthy for you.  However in most of the foods we eat there has been some type of processing or ingredients...
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Diet Soda

Diet Soda We all want to know if it is a good thing or a bad thing when it comes to our health.  It looks like it could be alright as it has zero calories, but we also see that some of the heaviest people we know drink diet soda.  What is going on here as something just does not seem quite right. So I did some...
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Always Tweaking

Always Tweaking I have been running pretty “hardcore” on my nutrition now for almost 3 weeks and I am starting to see some real results.  While I have not lost a lot of weight as I am doing a workout program specifically designed to “build” muscle mass, I am seeing small changes in my body. I am getting bigger in...
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Fat-Shredder   I have re-dedicated myself to trying to cut my percent body fat in my latest workout program, Body Beast.  I have “turned up the volume” by making sure I track (in detail) everything that goes into my mouth so that when I follow the “Fat-Shredder” nutrition plan I will maximize my results.  To...
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Tracking Nutrition

Tracking Nutrition You’ve heard me say over and over that with these workout programs, the nutrition and supplements are 80% of the results, with the workouts being the other 20%.  Why do I say that?  Because it’s true!!  You can bust your tail on the workouts all you want, but if you fuel your body with the same old...
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Measuring Body Fat

Measuring Body Fat One of the most important tools in monitoring your progress is tracking the change in your body fat percentage.  Far too often we only look at the scale, but fixating on body weight is not necessarily the right thing to do.  When we start a rigorous workout program, we not only lose body fat, but we build...
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Exercise and Alcohol, Hand in Hand?

Exercise and Alcohol, Hand in Hand? Just because you’re logging hours on the treadmill and embarrassing Arnold in the weight room doesn’t mean you can put the cast of Jersey Shore to shame in the bar and not have consequences. One does not cancel the other. There are some major side effects, including packed-on fat, slower...
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Top 10 Appetite Suppressing Foods

Top 10 Appetite Suppressing Foods Controlling what you eat is a lot more difficult when you feel hungry. Thankfully, there are plenty of appetite suppressing foods out there that actually reduce your cravings and make it easier to achieve your fitness goals. Try eating any of one these appetite suppressing foods the next time you get a big...
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Getting Nutrition Right

Getting Nutrition Right What phase of the nutrition should I start with?  When should I switch to the next phase?  At 30 days?  After 1 round?  How many calories should I aim for? There are so many questions that come to a person’s mind when going through P90X or any of the Beachbody programs about the nutrition, and they...
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How to Get Fat

How to Get Fat For those of you dying to know the secret formula for getting fat and staying fat, you are in luck!  These are the top 10 ways to reach your obesity goals!  I wish I’d come up with this list on my own, but I borrowed it from a very informative article from Livestrong.  And I can vouch that this list is...
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Healthy Thanksgiving Recipes Galore!

Healthy Thanksgiving Recipes Galore! We know it is coming.  Next week is Thanksgiving and we are already thinking about all that food. It does not have to be a negative experience, I mean I love football and good food so here are some great recipes that are healthy and good for you. Check it out! HEALTHY THANKSGIVING RECIPES CLICK...
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