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Three Day Cleanse

Three Day Cleanse Did anyone out there put on some unwanted holiday pounds?  Maybe you have hit a weight loss plateau and want to get a jumpstart.  Well there is a little technique called the Shakeology 3-day cleanse! Have you heard about the “Shakeology 3-Day Cleanse”?  It’s something I haven’t tried myself since...
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My “Must Have” List

My “Must Have” List Coach Barry’s “Must Have” list for P90X If I had to go back in time and repeat my first round of P90X, knowing what I know now, there is a short list of items I feel I couldn’t do without.  Every one of these items, in my opinion, were critical to maximizing my results with the P90X program.  I...
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Questions and Answers

Questions and Answers Have a list of Questions and Answers on: Workouts Supplements Nutrition and Diet. It is all posted under my Q&A...
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Dishes For P90X Meals

Dishes For P90X Meals Dishes for P90X Meals I was recently asked for some of the other dishes I made while I was going through my transformation.  This is one of the toughest parts of the challenge as what we eat is going to directly determine the type of results we get.  You can’t “eat what you want” just because you...
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What I Ate For Round 1

What I Ate For Round 1 I was recently asked what I ate through my first round of P90X to get the results I did.  So the following is a detailed guide to the nutrition I found worked for me. First I ate five times a day when I could I know our jobs and our lives do not make this easy as the normal way is to have three meals a...
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