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P90X3 Coming Dec 10

P90X3 Coming Dec 10 All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet. The ultimate excuse buster Time is the biggest...
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Certified Insane

Certified Insane Most of you may know that I went up to Tennessee last month for the Insanity certification class.  I was not sure what to expect.  I had done a couple of rounds of Insanity with my daughters and knew that the program was intense, so I expected the certification to be tough.  I was not really looking to...
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Warrior Dash

Warrior Dash Obstacle course races are a lot of fun.  I’m sure at some point you have heard of the Warrior Dash, Tough Mudder, and Spartan Race series. These races are great way to use and enjoy your new level of fitness. They take place all over the United States and many of these obstacle course race series have...
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P90X3 is Coming!

P90X3 is Coming! Take a look at this sneak preview of the next P90X Workout: ...
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What Type of Shoes to Use

What Type of Shoes to Use Shoes are as much a vital piece of gear to your workout as is having the right weights or chin up bar.  This is interesting as most people don’t give it much thought and just use whatever old shoes they have and can end up hurting or injuring their feet or ankles. Now there is no perfect choice that...
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T25 is Here!

T25 is Here! Shaun T’s new home workout program, FOCUS T25, was unveiled today. The idea behind FOCUS T25 is to give you a workout program that is only 5 days per week, only 25 minutes per workout, but that pushes you to the MAX during those 25 minutes so that you get an incredible calorie burn and amazing results with...
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Alex’s Summer Hybrid

Alex’s Summer Hybrid As my daughter continues to improve her health and fitness (she is finishing up a round of Insanity to get ready for the family vacation in another week) she is already planning on what she would like to do when she gets back from vacation.  So this summer we have a four week hybrid that my daughter has...
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Be Smart

Be Smart As I have continued to improve in my overall health and fitness I have set new goals and continued to push myself to get better.  You may have seen some of my hybrids that I have put up on the website and been following me as of late as I work to get “beach ready”.  The workout routine that I have...
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Focus T25 Program

Focus T25 Program Have you heard about the new Focus T25 workout program?  It’s a new offering by Shaun T that isn’t available yet, but will launch this summer.  The workouts are shorter than Insanity and Asylum (25 minutes each).  And you only workout 5 days per week instead of 6 (this is similar to the concept of...
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Bust That Plateau!

Bust That Plateau! I talked about it a long time ago (see Plateau?  Here’s what to do) and we all know that sooner or later we all hit some kind of plateau.  While P90X and other Beachbody programs are all designed to avoid plateaus, if you do them long enough even you will hit some kind of weight or strength plateau. ...
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Warm Up/Cool Down?

Warm Up/Cool Down? You do it before and after each exercise routine, but do you know why you are warming up and cooling down? I mean it takes a little time and I see people blow off their warm up and cool downs all the time.  What are they risking or is it not a big deal? The Warm Up The main reason for warming up is to...
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Body Beast Results

Body Beast Results As most of you know I was deployed to Wake Island for 10 weeks.  During that time I decided to do the Body Beast workout program.  I did what is called the Body Beast Lean as I was also adding in cardio to help cut my percent body fat down to a new all-time low. Below are a couple of pictures showing off...
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