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Weight Training: The Best Way to Get Lean!

Weight Training: The Best Way to Get Lean! When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and yoga will balance you out; but nothing compares with a well-designed resistance program for getting lean. This is in contrast to our weight lifting...
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Asylum Preview

Asylum Preview Here’s a quick video preview of the upcoming Asylum workout program if you haven’t seen it yet.  It will be very sports-specific, very intense, and will involve more equipment than Insanity.  Shaun T with access to pull-up bars — that looks BRUTAL! Shaun T. said it should be released by the end...
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P90X Round 2 Results

P90X Round 2 Results Check out my latest transformation video of my second round of P90x.  I did a hybrid called “Maximum...
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Pull-Up Tips

Pull-Up Tips Check out my new video on how to work through the pull ups in P90X Pull Up Tips – Click Here for...
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My “Must Have” List

My “Must Have” List Coach Barry’s “Must Have” list for P90X If I had to go back in time and repeat my first round of P90X, knowing what I know now, there is a short list of items I feel I couldn’t do without.  Every one of these items, in my opinion, were critical to maximizing my results with the P90X program.  I...
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Questions and Answers

Questions and Answers Have a list of Questions and Answers on: Workouts Supplements Nutrition and Diet. It is all posted under my Q&A...
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Push Up Tips

Push Up Tips Check out my new video on how to work through the push ups in P90X Push Up Tips – Click Here for...
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Round 2 – Maximum Mass

Round 2 – Maximum Mass Gaining Mass with P90X Guys have a thing for mass. It’s hard to explain, really, but boys seem to grow up wanting nothing more than to be big. Guys want speedboats and trucks, and they want to look like the Terminator. If this sounds like you, here’s the article you’ve been looking for:...
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