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What Type of Shoes to Use

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What Type of Shoes to Use Shoes are as much a vital piece of gear to your workout as is having the right weights or chin up bar.  This is interesting as most people don’t give it much thought and just use whatever old shoes they have and can end up hurting or injuring their feet or ankles. Now there is no perfect choice that covers all the workouts as you need different shoes for P90X Plyometrics as you...
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You Can’t Fake Real Passion

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You Can’t Fake Real Passion I have been working out to Beachbody products for over 3 years now so I pretty much have a routine and there are not a lot of surprises.   But I never expected what has been happening at the Gooburner Gym over the past two months. My neighbor Tim Rundle decided to do P90X to get his health back so I am doing a round of P90X with him.  Now I have done four full P90X rounds and...
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It Makes Me Feel Good

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It Makes Me Feel Good I recently went on a trip with my son to check out some colleges (he graduates from High School this year) and when I was packing for the trip I asked if he wanted me to pack him some Shakeology for the trip.  He responded with an “of course I want some”.  When I asked why he simply stated “I drink it every day because it makes me feel good, if it didn’t I would have...
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Creatures of Habit

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Creatures of Habit We all have our routines, our habits, the things that we do every day.  Most of them you do not even think about, such as “brushing your teeth”, “taking a shower”, “fixing your hair”.  These are things that you do every day no matter what is going on and you do not even give them a second thought.  You could not imagine going through the day with not having taken...
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Reignite Your Passion

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Reignite Your Passion I have been working out, getting healthy, and helping people do the same for several years now.  I had fallen into a routine of doing the things I liked to do which consisted mainly of lifting weights a lot, posting on my website, and working out with my family. I started to questioned why I was not reaching many new people as it seemed that all my momentum had slowed down and...
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T25 is Here!

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T25 is Here! Shaun T’s new home workout program, FOCUS T25, was unveiled today. The idea behind FOCUS T25 is to give you a workout program that is only 5 days per week, only 25 minutes per workout, but that pushes you to the MAX during those 25 minutes so that you get an incredible calorie burn and amazing results with limited time.   Focus T25 is broken down into an “Alpha” phase...
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Vanilla Shakeology is Here!

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Vanilla Shakeology is Here! VANILLA SHAKEOLOGY IS HERE!!   You can get it NOW!   Also, from now until July 7th, there is NO SHIPPING fee for all Vanilla Shakeology orders (both one time orders as well as Home Direct orders). If you already have an order for Shakeology and want to switch your flavor to vanilla, you can make that happen by calling coach relations at 1-800-240-0913. I have ordered my bag...
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Alex’s Summer Hybrid

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Alex’s Summer Hybrid As my daughter continues to improve her health and fitness (she is finishing up a round of Insanity to get ready for the family vacation in another week) she is already planning on what she would like to do when she gets back from vacation.  So this summer we have a four week hybrid that my daughter has put together to help her with her strength and athletic performance as her...
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Be Smart

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Be Smart As I have continued to improve in my overall health and fitness I have set new goals and continued to push myself to get better.  You may have seen some of my hybrids that I have put up on the website and been following me as of late as I work to get “beach ready”.  The workout routine that I have been doing recently is a hybrid that has Body Beast, Insanity, and Asylum as...
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Product Review: Muscletech Premium ...

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Product Review:  Muscletech Premium Whey Protein If you are like me you have to work hard to get enough protein in your daily nutrition to stay on the Fat Shredder plan.  To refresh your memory the Fat Shredder is when 50 % of your daily calories are protein, 30 percent carbs, and 20 % fat.  Of course the daily amount of calories is as follows depending on your height and sex. MEN= 6′ and above = 1900-2200 cals per...
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Adjustable Dumbbells

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Adjustable Dumbbells   When it comes to needing dumbbells to work out you can either go and get a full set of dumbbells or get a set of adjustable dumbbells.  I have over the years of trying to get in shape purchased many pieces of workout gear such as a bench press, squat rack, set of dumbbells from 3 lbs. to 35 lbs. and after I started P90X since my whole family was “going for the same...
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Pre-Workout Foods

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Pre-Workout Foods I don’t know about most of you, but I have to have a little something before I work out or I will bonk.  I know some people claim that they cut more weight working out on an empty stomach, but in my three years of working out regularly I know I get my best workouts when I have some fuel to burn.  I will admit when I first started out I would bonk at least once a week and it...
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Headache from Working Out?

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Headache from Working Out? I was working out with my son over his spring break a few weeks ago and in one of our workout sessions he ended up with a really bad headache.  We figured he had just “bonked” which happens everyone once in a while, but had not happened to either one of us for quite some time as we make sure we have eaten something and hydrate during our workouts.  After the workout we had...
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Focus T25 Program

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Focus T25 Program Have you heard about the new Focus T25 workout program?  It’s a new offering by Shaun T that isn’t available yet, but will launch this summer.  The workouts are shorter than Insanity and Asylum (25 minutes each).  And you only workout 5 days per week instead of 6 (this is similar to the concept of P90X2 which went with a 5 day per week calendar).  Since the workouts are...
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