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Creatine FAQs

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Creatine FAQs   I get asked a lot about creatine and as I use it myself I thought I would share some FAQs about this supplement. Creatine may be one of the most popular sports nutrition supplements of all time, but it’s also one of the most controversial. Everyone and their brother has an opinion about how, when, why, and where to take the stuff—if you should take it at all. But...
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Down Time

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Down Time Since discovering P90X two years ago, eating healthy and working out has become an everyday occurrence for me.  Not a single day goes by that I don’t try and get my workout in or make sure that I have access to good healthy food.  It has been so long now that I have the same feeling about working out that I do about brushing my teeth every morning when I get up, “If I...
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Overtraining

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Overtraining Are you “Overtraining”?  How do you know?  What are some guidelines to follow? First, let me just say that there are two common situations I run into with “overtraining” 1)  The person who is new to the workouts (within the first couple weeks) and asks me if they are overtraining because they are sore / tired / etc.  They are NOT overtraining!  They are following the...
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More Beast Info!

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More Beast Info! Check out this newly released video talking about the line of supplements that will be coming out with the Body Beast program.  Also I put a few answers to some basic questions about the program below the video.   Question #1: “When is Body Beast coming out?” Answer: Current time frame is Summer of 2012. As soon as we have a more concrete date, you’ll be...
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Exercise and Alcohol, Hand in Hand?

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Exercise and Alcohol, Hand in Hand? Just because you’re logging hours on the treadmill and embarrassing Arnold in the weight room doesn’t mean you can put the cast of Jersey Shore to shame in the bar and not have consequences. One does not cancel the other. There are some major side effects, including packed-on fat, slower recovery, and disrupted sleep, to name a few. It’s common knowledge that...
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Beast Mode On!

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Beast Mode On! Ok guys here is a peek at the upcoming home muscle building program called Body Beast from Beachbody.  It looks awesome and is scheduled for Summer...
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Comfort Zone

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Comfort Zone You hear people talk about it all the time, you are in your comfort zone but what does it really mean?  Your comfort zone is that place where we all live in the routine of our lives.  We like doing things that we are familiar with and that way there are no surprises or any chance of something “bad” happening to us.  The same routine, the same breakfast, the same drive to...
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Busy Busy

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Busy Busy I hear it all the time. I don’t have time to work out. My schedule is too packed to get in a workout. I’ll start working out when I get back home from travel. Once my kids stop playing sports I’ll have time to work out. My job makes it impossible for me to have the time. You get the idea as I’m sure you have your own excuse for not working out.  I use to have a bunch of...
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The WHY!

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The WHY! Why are you working out? Why are you here on the GooBurner’s team page reading this? Why are you pushing play? Why are you studying P90X, Insanity, Pump, and watching YouTube videos to decide if you even WANT to push play? You can do all the research and planning you want, but if you haven’t asked yourself the question, “WHY?” and come up with a good answer to that...
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Wow I am Really Sore!

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Wow I am Really Sore! Is being sore a good thing?  A bad thing?  Or both?  Soreness takes many forms, and we have to understand a couple basics about soreness that will help us as we work to maximize our results. First, you need to know going into a workout program like P90X or Insanity that the first week or so, you will be more sore than you can remember, especially if you haven’t worked out...
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Beachbody Ultimate Reset

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Beachbody Ultimate Reset Beachbody has a new line of Supplements, the “Beachbody Ultimate Reset”.  The idea behind this reset is a total system “reboot”, which means you have to stop rigorous exercise while doing the 3 week reset.  It makes perfect sense if you are feeling sluggish, having health problems, or are injured, or just looking to improve your overall health and well being. The reset...
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Find Something You Love

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Find Something You Love If you have been following me then you know that I not only love P90X, but I also owe getting back my health to it.  So it should come as no surprise that I think P90X is the best workout system and that everyone should be doing it.  While that may be true I recently learned a very valuable lesson from my daughter. My son and I have done multiple rounds of P90X and love it not...
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Saving Money

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Saving Money We are all on a budget.  Some of us have tighter budgets than others.  But we all have to think before we spend, whether it be on fitness, food, or anything else. After spending 2 years (yes, I started P90X way back in March of 2010) eating right and exercising, I’ve learned a few things about getting the most bang for my buck with exercise, fitness, and nutrition.  I’ll...
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Tai Cheng is here!

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Tai Cheng is here! Tai Cheng is here!  Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely...
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