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Asylum Base Kit



Maximize your sports performance in just 30 days.

Start your winning streak with INSANITY: THE ASYLUM. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, and power. You’ll be ready for game day—every day.

What You Get





Shaun’s developed 6 brand-new workouts based on elite athletic training. You’ll drill intensely to improve your cardio endurance, speed, and balance. Plus you get an Agility Ladder and Speed Rope to perfect your form and sharpen your focus, an ASYLUM Calendar to track your upward progress, Shaun T’s Eat to Win Nutrition Guide, invaluable online support, and 2 FREE Bonus Workouts.

Your ASYLUM workout program includes:



01: Speed & Agility

Get quick on your feet—fast, with this intense cardio workout. (45 minutes)




02: Vertical Plyo

Jump higher than ever with this lower-body training routine. (40 minutes)




03: Relief

Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)




04: Strength

Increase your strength and power by cross-training with weights and resistance. (50 minutes)




05: Game Day

Put your new sports skills to the test with this cross-training workout. (60 minutes)

06: Back to Core




Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)

Plus, sports-inspired training tools:









Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.

Speed Rope: Improve your foot speed and endurance with this ultimate training secret.

ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.

Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.

Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.

And receive 2 FREE bonus workouts:

  • Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
  • Overtime: Add this 15-minute monster to any ASYLUM workout to see if you’ve still got game.