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Posted by Barry on Sep 24, 2010

What Supplements I Used For Round 1

The following are the supplements I found that worked (through trial and error and finally getting some coaching help) for my P90X Round 1.

  • Shakeology

This is by far my favorite Beachbody supplement.  It’s got hundreds of nutrients and supplements in it that help build muscle and reduce food cravings not to mention all the antioxidants and phytonutrients that help counteract free radical damage.  After using this you will never go back to regular shakes as it makes you feel good.

  • P90X Recovery Drink

When Tony says “This is Money” he is not kidding.  You will be amazed at how good you feel after about 30 minutes after you drink this post workout.  It gives your body what it needs to help keep the gains you made and to help you recover for the next day’s workout.  I also added 5 mg of creatine (about a tablespoon for the brand I used, EAS® Pro Science Creatine from GNC)

  • Creatine

This supplement helps volumize the muscles with water so that they can draw more nutrients in to aid with recovery and muscle building.  I get mine from GNC.  It is important to cycle creatine, 2 months on and 1 month off.  If you are unsure about using creatine,  Google it and read multiple reviews.

  • Men’s Sport Multivitamin

I took a daily men’s vitamin pack to make sure I was giving my body all the vitamins it required.  This includes among a lot of other things Glutamine to help repair muscle. I used GNC Mega Men® Sport Vitapak®

  • Whey Protein Powder

You will find out that you need a lot of protein to keep feeding your hard working muscles.  I put a scoop in my morning and evening Shakeology shakes.  I use EAS 100% Whey Protein from Sam’s Club.

  • Fish Oil

I also took 2800 mg of fish oil (2 tablets from Sam’s Brand) daily

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