Something I do not talk a lot about is how much I enjoy being a coach at Beachbody.  I really do not know why I do not talk about it more as I am so focused on working out and helping people stay motivated and trying to help them achieve their goals, but that is exactly what a coach is. My story is not...

As I continue on my fitness journey I am amazed and impressed by the number of people willing to take control of their own health and to try and get in the best shape of their lives.  Even if you start out to “just lose a few pounds” the incredible feeling of getting stronger and feeling better takes a...