I often have wondered why some people struggle so much with their fitness while others seem to follow the same advice and get amazing results.  After helping people for the past three years I believe it all comes down to something as simple as saying that “Fitness is a Choice”. We all look at others;...

I am finding out lately from talking with others and answering questions from team members that there is a real issue with COMMITMENT!  I personally understand the problem as most people can talk about doing something about their fitness, watch infomercials and relate to the people they see and maybe even...