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Lemonade

Lemonade I have always been a “glass half full” kind of guy and tried to find a way to make any situation work to my benefit even if it was a bad one.  Point in case is the situations that my family and I currently find ourselves in. I am deployed overseas for at least two months, my son has just gone off to...
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Exercise and Alcohol, Hand in Hand?

Exercise and Alcohol, Hand in Hand? Just because you’re logging hours on the treadmill and embarrassing Arnold in the weight room doesn’t mean you can put the cast of Jersey Shore to shame in the bar and not have consequences. One does not cancel the other. There are some major side effects, including packed-on fat, slower...
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Saving Money

Saving Money We are all on a budget.  Some of us have tighter budgets than others.  But we all have to think before we spend, whether it be on fitness, food, or anything else. After spending 2 years (yes, I started P90X way back in March of 2010) eating right and exercising, I’ve learned a few things about getting...
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Top 10 Appetite Suppressing Foods

Top 10 Appetite Suppressing Foods Controlling what you eat is a lot more difficult when you feel hungry. Thankfully, there are plenty of appetite suppressing foods out there that actually reduce your cravings and make it easier to achieve your fitness goals. Try eating any of one these appetite suppressing foods the next time you get a big...
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Getting Nutrition Right

Getting Nutrition Right What phase of the nutrition should I start with?  When should I switch to the next phase?  At 30 days?  After 1 round?  How many calories should I aim for? There are so many questions that come to a person’s mind when going through P90X or any of the Beachbody programs about the nutrition, and they...
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How to Get Fat

How to Get Fat For those of you dying to know the secret formula for getting fat and staying fat, you are in luck!  These are the top 10 ways to reach your obesity goals!  I wish I’d come up with this list on my own, but I borrowed it from a very informative article from Livestrong.  And I can vouch that this list is...
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Healthy Thanksgiving Recipes Galore!

Healthy Thanksgiving Recipes Galore! We know it is coming.  Next week is Thanksgiving and we are already thinking about all that food. It does not have to be a negative experience, I mean I love football and good food so here are some great recipes that are healthy and good for you. Check it out! HEALTHY THANKSGIVING RECIPES CLICK...
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How to Compare Shakeology

How to Compare Shakeology Like Comparing Apples and… Tang How To Compare Shakeology Or, “How Do I Really Know If This is Worth the Money When Everything Else Costs Less?” There are many “protein shakes” and meal replacements that are less expensive than Shakeology. But  comparisons – based on the simple “protein...
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The Holidays

The Holidays Here we go.  It is starting to get cold and we are not going outside as much and to make things worse we have the American holidays which are all built around over-eating and consuming as much candy and fatty food that you can like it is a competition to see who can get the fattest before the new year. To...
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I Wish

I Wish “I Wish, I Wish, I Wish”; I hear this all the time from people when we are talking about getting into shape.  I Wish I had a six pack, I Wish I could just lose 10 pounds, I Wish I was in better shape. It is easy to talk about what you want and to wish for things, but quite another thing to have to earn...
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Fall GooBurner Team Challenge

Fall GooBurner Team Challenge Attention GooBurners — everyone who has been dogging it, slacking off, floundering, struggling with their workouts and/or nutrition, just needs to get back on track, or is ready to try P90X for the first time: I’m calling you out!  Are you satisfied with the effort you’ve made toward your health and...
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Quit Your Crying

Quit Your Crying We all fall into ruts.  I have had great success with P90X and have even gone so far as to teach it to others as the one “leading” the workouts.  However after achieving a certain level of fitness I started to explore other areas such as the One on Ones and Insanity to keep pushing myself and my...
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