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Getting Nutrition Right

Getting Nutrition Right What phase of the nutrition should I start with?  When should I switch to the next phase?  At 30 days?  After 1 round?  How many calories should I aim for? There are so many questions that come to a person’s mind when going through P90X or any of the Beachbody programs about the nutrition, and they...
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Healthy Thanksgiving Recipes Galore!

Healthy Thanksgiving Recipes Galore! We know it is coming.  Next week is Thanksgiving and we are already thinking about all that food. It does not have to be a negative experience, I mean I love football and good food so here are some great recipes that are healthy and good for you. Check it out! HEALTHY THANKSGIVING RECIPES CLICK...
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The Holidays

The Holidays Here we go.  It is starting to get cold and we are not going outside as much and to make things worse we have the American holidays which are all built around over-eating and consuming as much candy and fatty food that you can like it is a competition to see who can get the fattest before the new year. To...
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I CAN’T LOSE WEIGHT!

I CAN’T LOSE WEIGHT! I continue to be flooded with questions and complaints about weight loss during P90X (and other Beachbody workout programs) and how did I lose 30 lbs doing this.  Here is a list of four of the toughest weight loss obstacles that I continue to hear about and how to overcome them. 1. You’re exercising,...
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P90X Nutrition

P90X Nutrition INTRODUCTION Your body doesn’t run on exercise. It runs on the food you put in your mouth. The goal of this article is to help you learn what kinds of food, how much, and when to eat so that you can lose fat, get lean, and get into incredible shape. If you want real results from your exercise program...
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Female Fitness Myths and P90X

Female Fitness Myths and P90X There’s a lot of pressure on women to look, in a word, hot. Sure, for a chosen few, curves in the right places come naturally, but the rest seem to spend all their time snatching up the latest fitness fad, be it the Abs-o-matic 3000, Cucumber Colon Cleanse, or Low-Cholesterol All-Bacon Diet,...
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Cost of Healthy Eating

Cost of Healthy Eating Eating healthy costs too much!  Right?  That’s the most common excuse I hear about why people can’t stick to the nutrition plan.  They just can’t afford to buy all that “healthy food”.  After all, a bag of chips IS cheaper than a container of blueberries.  There’s no denying that! Well, I...
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The Transition Diet

The Transition Diet A Transition Diet was something that I did to help change my eating habits from the “American Diet” of fast food and sugar to a more healthy diet that you can maintain.  It also helps you slowly break the habits that you have had for years about what you eat as it is very tough to just say “Now...
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Three Day Cleanse

Three Day Cleanse Did anyone out there put on some unwanted holiday pounds?  Maybe you have hit a weight loss plateau and want to get a jumpstart.  Well there is a little technique called the Shakeology 3-day cleanse! Have you heard about the “Shakeology 3-Day Cleanse”?  It’s something I haven’t tried myself since...
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P90X and Traveling

P90X and Traveling One of the challenges I faced during my first round of P90X (and still do) was how to keep on schedule when my job has me travel quite often.  As many of you know from my transformation video traveling for my job is one of the reasons I got so out of shape and put on weight.  There were several factors...
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