What phase of the nutrition should I start with?  When should I switch to the next phase?  At 30 days?  After 1 round?  How many calories should I aim for? There are so many questions that come to a person’s mind when going through P90X or any of the Beachbody programs about the nutrition, and they...

INTRODUCTION Your body doesn’t run on exercise. It runs on the food you put in your mouth. The goal of this article is to help you learn what kinds of food, how much, and when to eat so that you can lose fat, get lean, and get into incredible shape. If you want real results from your exercise program...

Eating healthy costs too much!  Right?  That’s the most common excuse I hear about why people can’t stick to the nutrition plan.  They just can’t afford to buy all that “healthy food”.  After all, a bag of chips IS cheaper than a container of blueberries.  There’s no denying that! Well, I...

A Transition Diet was something that I did to help change my eating habits from the “American Diet” of fast food and sugar to a more healthy diet that you can maintain.  It also helps you slowly break the habits that you have had for years about what you eat as it is very tough to just say “Now...

Working out is HARD!  Eating really, really healthy is HARD!  But guess what!  Those aren’t the only obstacles you will face on your fitness journey.  One of the most frustrating obstacles is the “Saboteurs” (people who resist the change you are trying to make in your life).  They come in many...

One of the challenges I faced during my first round of P90X (and still do) was how to keep on schedule when my job has me travel quite often.  As many of you know from my transformation video traveling for my job is one of the reasons I got so out of shape and put on weight.  There were several factors...

Dishes for P90X Meals I was recently asked for some of the other dishes I made while I was going through my transformation.  This is one of the toughest parts of the challenge as what we eat is going to directly determine the type of results we get.  You can’t “eat what you want” just because you...

I was recently asked what I ate through my first round of P90X to get the results I did.  So the following is a detailed guide to the nutrition I found worked for me. First I ate five times a day when I could I know our jobs and our lives do not make this easy as the normal way is to have three meals a...