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Nighttime Eating

Nighttime Eating Tell me if this has happened to you.  You start out the day doing just great on your nutrition. You have your five healthy small meals all day with your last meal around 5 pm.  Great day as you have feed your body properly with good healthy foods, just one problem. At around 8 pm you eat half-dozen...
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Exercise and Alcohol, Hand in Hand?

Exercise and Alcohol, Hand in Hand? Just because you’re logging hours on the treadmill and embarrassing Arnold in the weight room doesn’t mean you can put the cast of Jersey Shore to shame in the bar and not have consequences. One does not cancel the other. There are some major side effects, including packed-on fat, slower...
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Top 10 Appetite Suppressing Foods

Top 10 Appetite Suppressing Foods Controlling what you eat is a lot more difficult when you feel hungry. Thankfully, there are plenty of appetite suppressing foods out there that actually reduce your cravings and make it easier to achieve your fitness goals. Try eating any of one these appetite suppressing foods the next time you get a big...
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Getting Nutrition Right

Getting Nutrition Right What phase of the nutrition should I start with?  When should I switch to the next phase?  At 30 days?  After 1 round?  How many calories should I aim for? There are so many questions that come to a person’s mind when going through P90X or any of the Beachbody programs about the nutrition, and they...
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How to Get Fat

How to Get Fat For those of you dying to know the secret formula for getting fat and staying fat, you are in luck!  These are the top 10 ways to reach your obesity goals!  I wish I’d come up with this list on my own, but I borrowed it from a very informative article from Livestrong.  And I can vouch that this list is...
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Healthy Thanksgiving Recipes Galore!

Healthy Thanksgiving Recipes Galore! We know it is coming.  Next week is Thanksgiving and we are already thinking about all that food. It does not have to be a negative experience, I mean I love football and good food so here are some great recipes that are healthy and good for you. Check it out! HEALTHY THANKSGIVING RECIPES CLICK...
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The Holidays

The Holidays Here we go.  It is starting to get cold and we are not going outside as much and to make things worse we have the American holidays which are all built around over-eating and consuming as much candy and fatty food that you can like it is a competition to see who can get the fattest before the new year. To...
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I Wish

I Wish “I Wish, I Wish, I Wish”; I hear this all the time from people when we are talking about getting into shape.  I Wish I had a six pack, I Wish I could just lose 10 pounds, I Wish I was in better shape. It is easy to talk about what you want and to wish for things, but quite another thing to have to earn...
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Revisiting Nutrition

Revisiting Nutrition I want to revisit the whole topic of nutrition because I get the same questions over and over and I want to make sure you have all the information you need on what has to be one of the most important pieces to being successful with your exercise program. First, read the nutrition guide.  There is a lot of...
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On The Road Again

On The Road Again It had been quite awhile since I had to travel and I had gotten pretty set in my daily workout and nutrition routine at home.  I am not counting the family vacation as I expected that to be a “recovery week” but I am away on business for a week and had to re-learn what I had known so well when I was...
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Bored Eating

Bored Eating The way our minds and bodies work has always fascinated me.  I was out with the family the other day watching one of my daughter’s play softball and her team was losing by a lot of runs.  My son turns to me and says “I’m bored so I am going to go get something to eat from the concession stand”. ...
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Summer Nutrition

Summer Nutrition Now that the weather has started to warm up, your nutrition needs are going to change a little bit. Sure, the basics stay the same – you need to eat a balanced diet, watch your caloric intake, etc. Many people work hard throughout the winter and spring to eat healthy, exercise and shed pounds before...
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