I recently set up a Fall Challenge for the GooBurners team as I wanted to get people motivated again and for us to all share in the experience as a small dedicated team.  Nothing brings people together like struggling together on the same task as you encourage, motivate, and help each other achieve the...

Attention GooBurners — everyone who has been dogging it, slacking off, floundering, struggling with their workouts and/or nutrition, just needs to get back on track, or is ready to try P90X for the first time: I’m calling you out!  Are you satisfied with the effort you’ve made toward your health and...

I love football!  At my house it is pro football mixed in with a little college football.  On Sundays we have the NFL Sunday Ticket package from Direct TV and watch the Red Zone in HD! My son and I compete (and sometimes my wife and daughters join in) with each other in a daily fantasy football match in...

One of the challenges I faced during my first round of P90X (and still do) was how to keep on schedule when my job has me travel quite often.  As many of you know from my transformation video traveling for my job is one of the reasons I got so out of shape and put on weight.  There were several factors...

Many of you are still in the first month or two of Round 1 of P90X, and focusing on the workouts and nutrition is your primary objective — as it should be!  However, I don’t want you to be so focused on the immediate goals that you miss a long-term opportunity that your hard work is creating for you. ...

Insanity is probably the most intense cardio workout routine I’ve ever done, and I’ve done a lot of conditioning over the years.  Nothing like this though!  It’s crazy!  …. Actually, it’s “Insane”! I started using Insanity as a way to substitute a more intense cardio experience into my P90X...

Joining my team (Making me your coach): *CLICK HERE* Click on the button above to make me your coach for free!!  You will be asked to fill out a short form, setting up your free teambeachbody account. Once you do, I will immediately become your coach!  It’s free, and once you are on my roster, I will...

To all I have the honor of being selected by the P90X Facebook official page as a post for my transformation.  Check it out and hopefully you will be inspired as my family has been to keep “Bringing It!” Coach Barry on the official P90X Facebook...

Gaining Mass with P90X Guys have a thing for mass. It’s hard to explain, really, but boys seem to grow up wanting nothing more than to be big. Guys want speedboats and trucks, and they want to look like the Terminator. If this sounds like you, here’s the article you’ve been looking for:...

Dishes for P90X Meals I was recently asked for some of the other dishes I made while I was going through my transformation.  This is one of the toughest parts of the challenge as what we eat is going to directly determine the type of results we get.  You can’t “eat what you want” just because you...

I was always a healthy, fit kid as I grew up on the tropical island of Kwajalein, in the Marshall Islands, then my family moved back to the states. There I began a steady decline in my fitness and eating habits starting in elementary school. I was becoming obese even though I was participating in all the...

The following are the supplements I found that worked (through trial and error and finally getting some coaching help) for my P90X Round 1. Shakeology This is by far my favorite Beachbody supplement.  It’s got hundreds of nutrients and supplements in it that help build muscle and reduce food cravings...