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Revisiting Nutrition

Revisiting Nutrition I want to revisit the whole topic of nutrition because I get the same questions over and over and I want to make sure you have all the information you need on what has to be one of the most important pieces to being successful with your exercise program. First, read the nutrition guide.  There is a lot of...
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Sleep Yourself Skinny

Sleep Yourself Skinny One of the most amazing ways that I have found to burn fat since I started this fitness journey has been the ability to burn fat while I sleep.  I know it sounds too good to be true but I have been doing it and have passed along this information to others and they have seen similar results.  What I do is...
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