I recently moved to a different office after working out of my home office for the past several months, so going to an office feels different now.  I have worked out of an office for most of my engineering career, but what I have found out now that I am in this “new” office is that my overall health...

Something I do not talk a lot about is how much I enjoy being a coach at Beachbody.  I really do not know why I do not talk about it more as I am so focused on working out and helping people stay motivated and trying to help them achieve their goals, but that is exactly what a coach is. My story is not...

This week I have to brag about how awesome my family is and how important it is to have a support system in order to succeed with whatever your goal is. As most of you know I have had to start traveling a lot again as that is where the work is.  In these tough economic times you have to do whatever it...

My Home Gym When I started doing P90X it was with my son and we needed more than just the living room as we were running into one another and of course using the family TV for something other than just pure entertainment.  So we decided to set up our own home gym in our workshop that we currently used for...

For those of you who have been checking Goo Burner, I have been reviewing some of my favorite Beachbody workout programs.  I always say the same thing: P90X is by far my favorite stand-alone program.  If you are going to do one and just one program, I think it MUST be P90X.  That has it all (lifting,...

One of the challenges I faced during my first round of P90X (and still do) was how to keep on schedule when my job has me travel quite often.  As many of you know from my transformation video traveling for my job is one of the reasons I got so out of shape and put on weight.  There were several factors...

Many of you are still in the first month or two of Round 1 of P90X, and focusing on the workouts and nutrition is your primary objective — as it should be!  However, I don’t want you to be so focused on the immediate goals that you miss a long-term opportunity that your hard work is creating for you. ...

Insanity is probably the most intense cardio workout routine I’ve ever done, and I’ve done a lot of conditioning over the years.  Nothing like this though!  It’s crazy!  …. Actually, it’s “Insane”! I started using Insanity as a way to substitute a more intense cardio experience into my P90X...

25% OFF all Beachbody Products and FREE Coaching! For a limited time Beachbody is letting people sign up FREE to be a coach (a $40 dollar savings).  As a coach you get 25% off of all of the Beachbody products to include Shakeology, Recovery Drink, and all Workout Programs like P90X, Insanity, and One on...

Coach Barry’s “Must Have” list for P90X If I had to go back in time and repeat my first round of P90X, knowing what I know now, there is a short list of items I feel I couldn’t do without.  Every one of these items, in my opinion, were critical to maximizing my results with the P90X program.  I...