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Momentum

Momentum The dictionary describes momentum as: mo·men·tum/mōˈmentəm/ Noun: The quantity of motion of a moving body, measured as a product of its mass and velocity. The impetus gained by a moving object. The impetus gained by a moving object.  This means that as an object (You) starts to move...
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Commitment

Commitment I am finding out lately from talking with others and answering questions from team members that there is a real issue with COMMITMENT!  I personally understand the problem as most people can talk about doing something about their fitness, watch infomercials and relate to the people they see and maybe even...
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How to Get Fat

How to Get Fat For those of you dying to know the secret formula for getting fat and staying fat, you are in luck!  These are the top 10 ways to reach your obesity goals!  I wish I’d come up with this list on my own, but I borrowed it from a very informative article from Livestrong.  And I can vouch that this list is...
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Pre-Workout Supplements

Pre-Workout Supplements “Pre-workout supplements”. I had never heard of them, much less used them, before P90X.  Despite the fact that I have spent many years of my life lifting weights, I never spent much time researching supplements.  Then I finally decided to listened to the advice of my coach and tried Jack3d (a popular...
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The Office Workout

The Office Workout I recently moved to a different office after working out of my home office for the past several months, so going to an office feels different now.  I have worked out of an office for most of my engineering career, but what I have found out now that I am in this “new” office is that my overall health...
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Healthy Thanksgiving Recipes Galore!

Healthy Thanksgiving Recipes Galore! We know it is coming.  Next week is Thanksgiving and we are already thinking about all that food. It does not have to be a negative experience, I mean I love football and good food so here are some great recipes that are healthy and good for you. Check it out! HEALTHY THANKSGIVING RECIPES CLICK...
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Surprise! You Are Accountable

Surprise!  You Are Accountable I recently set up a Fall Challenge for the GooBurners team as I wanted to get people motivated again and for us to all share in the experience as a small dedicated team.  Nothing brings people together like struggling together on the same task as you encourage, motivate, and help each other achieve the...
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The Holidays

The Holidays Here we go.  It is starting to get cold and we are not going outside as much and to make things worse we have the American holidays which are all built around over-eating and consuming as much candy and fatty food that you can like it is a competition to see who can get the fattest before the new year. To...
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I Wish

I Wish “I Wish, I Wish, I Wish”; I hear this all the time from people when we are talking about getting into shape.  I Wish I had a six pack, I Wish I could just lose 10 pounds, I Wish I was in better shape. It is easy to talk about what you want and to wish for things, but quite another thing to have to earn...
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Fall GooBurner Team Challenge

Fall GooBurner Team Challenge Attention GooBurners — everyone who has been dogging it, slacking off, floundering, struggling with their workouts and/or nutrition, just needs to get back on track, or is ready to try P90X for the first time: I’m calling you out!  Are you satisfied with the effort you’ve made toward your health and...
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Quit Your Crying

Quit Your Crying We all fall into ruts.  I have had great success with P90X and have even gone so far as to teach it to others as the one “leading” the workouts.  However after achieving a certain level of fitness I started to explore other areas such as the One on Ones and Insanity to keep pushing myself and my...
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Keep Your Core Tight?

Keep Your Core Tight? You hear it over and over again from both Tony Horton and Shaun T.  Keep your core tight, but what does that really mean? Let’s face it when you first start out doing the exercises you are trying to learn the moves, trying to do them with intensity, trying not to bonk or burn yourself out, and trying to...
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