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Cody’s Summer Hybrid

Cody’s Summer Hybrid For those of you who are looking to “mix it up” or “try something new” here is what my son came up with for us to do this summer. After teaching the classic P90x at the local gym we wanted to do some of our favorites and to try and get “ripped” and “lean” for...
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INSANITY: THE ASYLUM IS HERE!

INSANITY: THE ASYLUM IS HERE! This Workout looks awesome and hard.  My son and I plan to do the Asylum workout this summer after my P90X classes end! INSANITY: THE ASYLUM™ Workout Program Maximize your sports performance in just 30 days. Start your winning streak with INSANITY: THE ASYLUM™. Shaun T takes your...
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Weight Training: The Best Way to Get Lean!

Weight Training: The Best Way to Get Lean! When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and yoga will balance you out; but nothing compares with a well-designed resistance program for getting lean. This is in contrast to our weight lifting...
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I’m In the New P90X Infomercial!

I’m In the New P90X Infomercial! I was asked back in November to send in my transformation story and information for a chance to be in the new P90X Infomercial.  They told me I needed to send it in ASAP as the deadline for using material for the infomercial had passed, but that my transformation was so dramatic and inspiring that they...
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Asylum Preview

Asylum Preview Here’s a quick video preview of the upcoming Asylum workout program if you haven’t seen it yet.  It will be very sports-specific, very intense, and will involve more equipment than Insanity.  Shaun T with access to pull-up bars — that looks BRUTAL! Shaun T. said it should be released by the end...
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Three Day Cleanse

Three Day Cleanse Did anyone out there put on some unwanted holiday pounds?  Maybe you have hit a weight loss plateau and want to get a jumpstart.  Well there is a little technique called the Shakeology 3-day cleanse! Have you heard about the “Shakeology 3-Day Cleanse”?  It’s something I haven’t tried myself since...
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Creatine: The Real Scoop

Creatine:  The Real Scoop Okay by popular demand (and since people ask me questions about creatine every day) I have finally decided to put some of the research points together for you into one article.  This is a little technical, but I tried to make it as brief as possible and still get the necessary info to you. Creatine.  I...
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P90X: Tone or Bulk?

P90X:  Tone or Bulk? I get a lot of questions from women who are worried that a workout program like P90X will make them “bulky” and “muscular”.  Let me give some advice in this area for you ladies out there: First, can P90X make you bulky and muscular?  YES!!  That’s why us guys love it! Second, can P90X make you...
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My P90X Plus Review

My P90X Plus Review For those of you who have been checking Goo Burner, I have been reviewing some of my favorite Beachbody workout programs.  I always say the same thing: P90X is by far my favorite stand-alone program.  If you are going to do one and just one program, I think it MUST be P90X.  That has it all (lifting,...
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P90X Round 2 Results

P90X Round 2 Results Check out my latest transformation video of my second round of P90x.  I did a hybrid called “Maximum...
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P90X and Traveling

P90X and Traveling One of the challenges I faced during my first round of P90X (and still do) was how to keep on schedule when my job has me travel quite often.  As many of you know from my transformation video traveling for my job is one of the reasons I got so out of shape and put on weight.  There were several factors...
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Beachbody Coach – Why Would I Want To Do That?

Beachbody Coach – Why Would I Want To Do That? Many of you are still in the first month or two of Round 1 of P90X, and focusing on the workouts and nutrition is your primary objective — as it should be!  However, I don’t want you to be so focused on the immediate goals that you miss a long-term opportunity that your hard work is creating for you. ...
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