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P90X the Cure for Snoring

P90X the Cure for Snoring I had meant to write about this for quite some time as it was something that happened to me that was totally unexpected as part of my 90 day P90X transformation.  The reason it kept slipping my mind was that it did not really affect me (well not as much as it did my wife) so with all the wonderful things...
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P90X2 Is Coming!

P90X2 Is Coming! Here is a peak at the new P90X2 that is coming this fall.  Man I can not...
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Cody’s Summer Hybrid

Cody’s Summer Hybrid For those of you who are looking to “mix it up” or “try something new” here is what my son came up with for us to do this summer. After teaching the classic P90x at the local gym we wanted to do some of our favorites and to try and get “ripped” and “lean” for...
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It’s All About The Support

It’s All About The Support As I continue on my fitness journey I am amazed and impressed by the number of people willing to take control of their own health and to try and get in the best shape of their lives.  Even if you start out to “just lose a few pounds” the incredible feeling of getting stronger and feeling better takes a...
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Why Do We Bonk?

Why Do We Bonk? You are on your third set in Plyometrics and you feel pretty good. You feel like you are going to have a good day. All of a sudden, within the space of five minutes or so, you go from feeling pretty good to awful. Your arms and legs feel heavy and it becomes hard to catch your breath. You are forced to push...
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Finished P90X, What Now?

Finished P90X, What Now? I finish up my P90X classes in a few weeks and the question I keep getting is “what do I do after P90X”? This is a very good question as it was one that I asked myself. When I completed P90X I was so pumped with my P90X results. I decided to go and do another round of it, but this time I wanted to get...
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INSANITY: THE ASYLUM IS HERE!

INSANITY: THE ASYLUM IS HERE! This Workout looks awesome and hard.  My son and I plan to do the Asylum workout this summer after my P90X classes end! INSANITY: THE ASYLUM™ Workout Program Maximize your sports performance in just 30 days. Start your winning streak with INSANITY: THE ASYLUM™. Shaun T takes your...
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Avoid Exercise Burnout

Avoid Exercise Burnout Whether you are just starting out on an exercise plan, or you have been working out for years, exercise burnout can be a big problem. This is particularly true if you find exercising challenging, both from a motivational aspect and from a physical aspect. Burnout can easily derail your fitness plans, but...
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I CAN’T LOSE WEIGHT!

I CAN’T LOSE WEIGHT! I continue to be flooded with questions and complaints about weight loss during P90X (and other Beachbody workout programs) and how did I lose 30 lbs doing this.  Here is a list of four of the toughest weight loss obstacles that I continue to hear about and how to overcome them. 1. You’re exercising,...
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Weight Training: The Best Way to Get Lean!

Weight Training: The Best Way to Get Lean! When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and yoga will balance you out; but nothing compares with a well-designed resistance program for getting lean. This is in contrast to our weight lifting...
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Get A Workout Buddy!

Get A Workout Buddy! If you have a hard time getting motivated to exercise, enlisting a workout buddy may help. A workout buddy can encourage, challenge, pace you, and can make working out more fun. I know that a big part of my success has to go to my family who not only supported me, but would also do the workouts with me. ...
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Can Exercise Keep You Young?

Can Exercise Keep You Young? We all know that physical activity is beneficial in countless ways, but even so, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton, Ontario, was startled to discover that exercise kept a strain of mice from becoming gray prematurely. But shiny fur was the least of its...
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