pages bg right


You Are Stronger Than You Think

You Are Stronger Than You Think I have learned a lot about myself as I continue on this fitness journey and one of the things that continues to amaze me is how far you can push yourself.  You know that feeling that you are done, cannot do one more repetition, and then from somewhere deep inside you somehow do that one more...
Read More of You Are Stronger Than You Think

Benefits of Being in Shape

Benefits of Being in Shape I live in the Huntsville Alabama area and as most people now know we were hit last Wednesday by a storm that produced multiple tornados.  I was one of the lucky ones as my home was not damaged and all I had was a few trees blown down and a lot of branches and tree limbs blown from my trees.  The people...
Read More of Benefits of Being in Shape