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Cody’s Summer Hybrid

Cody’s Summer Hybrid For those of you who are looking to “mix it up” or “try something new” here is what my son came up with for us to do this summer. After teaching the classic P90x at the local gym we wanted to do some of our favorites and to try and get “ripped” and “lean” for...
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Summer Nutrition

Summer Nutrition Now that the weather has started to warm up, your nutrition needs are going to change a little bit. Sure, the basics stay the same – you need to eat a balanced diet, watch your caloric intake, etc. Many people work hard throughout the winter and spring to eat healthy, exercise and shed pounds before...
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