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The WHY!

The WHY! Why are you working out? Why are you here on the GooBurner’s team page reading this? Why are you pushing play? Why are you studying P90X, Insanity, Pump, and watching YouTube videos to decide if you even WANT to push play? You can do all the research and planning you want, but if you haven’t asked...
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Quit Your Crying

Quit Your Crying We all fall into ruts.  I have had great success with P90X and have even gone so far as to teach it to others as the one “leading” the workouts.  However after achieving a certain level of fitness I started to explore other areas such as the One on Ones and Insanity to keep pushing myself and my...
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Keep Your Core Tight?

Keep Your Core Tight? You hear it over and over again from both Tony Horton and Shaun T.  Keep your core tight, but what does that really mean? Let’s face it when you first start out doing the exercises you are trying to learn the moves, trying to do them with intensity, trying not to bonk or burn yourself out, and trying to...
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Other Activities

Other Activities We all enjoy the Beachbody workouts whether it is P90X, Insanity, One-on-One, Turbo Fire, or any of the other amazing workouts, but when it is summer time and is just so darn nice outside you have to do “other activities” to get your exercise. Don’t get me wrong I still do the Beachbody workouts year...
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P90X2 Is Coming!

P90X2 Is Coming! Here is a peak at the new P90X2 that is coming this fall.  Man I can not...
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Cody’s Summer Hybrid

Cody’s Summer Hybrid For those of you who are looking to “mix it up” or “try something new” here is what my son came up with for us to do this summer. After teaching the classic P90x at the local gym we wanted to do some of our favorites and to try and get “ripped” and “lean” for...
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Finished P90X, What Now?

Finished P90X, What Now? I finish up my P90X classes in a few weeks and the question I keep getting is “what do I do after P90X”? This is a very good question as it was one that I asked myself. When I completed P90X I was so pumped with my P90X results. I decided to go and do another round of it, but this time I wanted to get...
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I CAN’T LOSE WEIGHT!

I CAN’T LOSE WEIGHT! I continue to be flooded with questions and complaints about weight loss during P90X (and other Beachbody workout programs) and how did I lose 30 lbs doing this.  Here is a list of four of the toughest weight loss obstacles that I continue to hear about and how to overcome them. 1. You’re exercising,...
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Weight Training: The Best Way to Get Lean!

Weight Training: The Best Way to Get Lean! When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and yoga will balance you out; but nothing compares with a well-designed resistance program for getting lean. This is in contrast to our weight lifting...
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Get A Workout Buddy!

Get A Workout Buddy! If you have a hard time getting motivated to exercise, enlisting a workout buddy may help. A workout buddy can encourage, challenge, pace you, and can make working out more fun. I know that a big part of my success has to go to my family who not only supported me, but would also do the workouts with me. ...
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P90X: Bringing It To The Students!

P90X: Bringing It To The Students! As I continue on my journey of fitness and being a coach for Beachbody I have started to make my presence known in my community and city.  I have become “The P90X Guy” and from the recent events of starting to teach P90X classes at one of the local health clubs in my area ( 24-7 Health Clubs)...
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Sore, Slow, and Hungry: This Program Really Works!

Sore, Slow, and Hungry: This Program Really Works! Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look, feeling great, being less hungry, and performing better are exactly the reasons we put ourselves through exercise. However, en route to ultimate fitness, there are some...
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