As my daughter continues to improve her health and fitness (she is finishing up a round of Insanity to get ready for the family vacation in another week) she is already planning on what she would like to do when she gets back from vacation. So this summer we have a four week hybrid that my daughter has put together to help her with her strength and athletic performance as her competition cheerleading practices have already started (the gymnastics never stopped).
She had a few goals as we put together this hybrid. She wanted to improve her strength, balance, and overall athletic performance. She also wanted to make it fun and exciting so she was going to incorporate some of her “favorite” routines. Here is a list of the routines we will be doing and where they are from. The actual layout of what to do on what day is below the list.
X Trainer Insanity Asylum 2
Ab Ripper 2 P90X2
Chest Back & Balance P90X2
Gameday Insanity Asylum 1
YogaX P90X
Speed & Agility Insanity Asylum 1
V Sculpt P90X2
Total Body P90X2
Bulk Legs Body Beast
Ab Ripper P90X
30 – 15 Tony Horton One on Ones
Championship Insanity Asylum 2
YogaX2 P90X2
Pure Cardio Insanity
Shoulders & Arms P90X2
Base & Back P90X2
Week 1&2
Mon Tues Wed Thurs Fri Sat Sun
X Chest&Back GameDay YogaX Speed& V Sculpt Total
Trainer &Balance Agility Body
Ab Rip 2
Week 3&4
Mon Tues Wed Thurs Fri Sat Sun
Bulk 30 – 15 Championship YogaX2 Pure Cardio Shoulders Base
Legs &Arms X2 &Back
Ab Rip 1
So here is a great example of not only setting up a workout that will give you results, but also keeps it fun and interesting. Please feel free to join in and I will be putting up Alex’s hybrid on the team website for download.