Have you heard about the new Focus T25 workout program? It’s a new offering by Shaun T that isn’t available yet, but will launch this summer. The workouts are shorter than Insanity and Asylum (25 minutes each). And you only workout 5 days per week instead of 6 (this is similar to the concept of P90X2 which went with a 5 day per week calendar). Since the workouts are shorter, you get NO BREAKS. That’s right — NONE! The idea is this — do you go for a run and stop every 3 minutes for a break? Do you go for a bike ride and stop every 3 minutes for a break? No! You never stop moving. Same with Focus T25. You go hard and you don’t stop till the workout is over.
Here’s what Shaun T says about Focus T25 =
“The only thing that stands between you and the results you want is time. That’s why I experimented for the last year to see if I could create the same kind of results you’d expect from an hour-long program, in under 30 minutes.
The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Yes, you are working out for less time. But since you have your shorts on, since you have your sneakers on, and you managed to Push Play, I’m just asking you to give it everything you’ve got, for ONLY 25 minutes. You focus, and you go! 25 minutes. 5 days a week. 100% results.
And there are major university studies out there that prove the value of shorter, more intense workouts. But I’ll save that for later. The only question now is, do you want to be one of the first to see these routines and what kind of results you can get? The answer is yes, because these routines were created at the specific request of Beachbody® CEO Carl Daikeler. The guy’s got no time, and he personally reviewed every detail so he could make T25 HIS personal program.
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