Shaun T’s new home workout program, FOCUS T25, was unveiled today.
The idea behind FOCUS T25 is to give you a workout program that is only 5 days per week, only 25 minutes per workout, but that pushes you to the MAX during those 25 minutes so that you get an incredible calorie burn and amazing results with limited time.
Focus T25 is broken down into an “Alpha” phase and a “Beta” phase. There are 12 total workouts =
Alpha Phase workouts:
Total Body Circuit
Beta Phase workouts:
There is also a Stretch workout and the bonus workout Core Speed (if you order through a teambeachbody coach like me).
In the Alpha phase, you’ll build your foundation using just your body weight. Plus, there is beginner and advanced levels so everyone can get it done.
After you spend 5 weeks building your foundation, it will be time to step it up with the Beta phase and focus on your core. These workouts feature new dynamic moves to burn fat and sculpt lean muscle with an emphasis on your core so your abs get shredded too. With Focus T25, you don’t waste a single second!
“Don’t stop when you’re tired. Stop when you’re done!” – Shaun T.
Focus T25 comes with a workout calendar, nutrition guide, and resistance band if you don’t have dumbbells.
Once you’ve completed the Alpha and Beta phases, you can order the advanced Gamma phase, which is 4 additional workouts that focus almost entirely on resistance training and strength building.
So why has Beachbody spent so much time and resources to create shorter workouts? That’s easy. Because very few people like long workouts. So if you could get the same or better results at home with a daily workout that only took 25 minutes, isn’t that the workout you would want to do? And wouldn’t you be willing to do it more often? So if we have a workout option you would do more often, you’ll stick with it, get results, and keep going!
To create FOCUS T25, Shaun used every trick in his trainer’s book to develop super-efficient workouts that deliver an hour’s worth of results from just 25 minutes of training. So get ready! This isn’t half a workout. It’s a full workout in half the time!