If you are like me you have to work hard to get enough protein in your daily nutrition to stay on the Fat Shredder plan.  To refresh your memory the Fat Shredder is when 50 % of your daily calories are protein, 30 percent carbs, and 20 % fat.  Of course the daily amount of calories is as follows depending...

  When it comes to needing dumbbells to work out you can either go and get a full set of dumbbells or get a set of adjustable dumbbells.  I have over the years of trying to get in shape purchased many pieces of workout gear such as a bench press, squat rack, set of dumbbells from 3 lbs. to 35 lbs. and...

Canada Beachbody Coaching is opening October 1st It is finally happening!.  Those of you who have been patiently waiting for years have heard me right (that is you Andy!).  Canada Beachbody Coaching signups are entering the “pre-launch” phase!  You can sign up October 1st! On OCTOBER 1st, Canadian...

OK Team.  Wanted to let you in on some of the news from Beachbody.  Check out this video of the upcoming workout program Les Mills Combat! Here is the upcoming new Insanity Asylum Infomercial Here is Hope Solo the Goalkeeper for the US Women’s Gold Medalist Soccer Team. She’s trained with...

  Hey gang!  The dog days of summer are on us, but I’ve got some COOL NEWS! For the month of July, Beachbody is offering a FREE TRIAL on 3 very popular workout programs — P90X, Turbo Fire, and Brazil Butt Lift. The Free Trial also includes Shakeology, a VIP Club membership, and of course the...

Body Beast DVD Package It’s here!  Earlier than expected!  You can order Body beast, the equipment, the supplements, or Stacks that include both the base program and the supplements! Below are links to a BASE Kit, a HUGE Stack, and a BEAST Stack.  Here’s the links to each, and if you click them you...

Tai Cheng is here!  Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and...

Beachbody finally released its pre-workout supplement, Energy & Endurance Pre-workout Supplement or E&E for short.  I was excited to try this supplement as I just recently discovered Pre-Workout supplements and have tried a few and have been using Jack3D.  E&E is said to help with both Energy...

Beachbody’s awesome pipeline of home workouts seems to be hitting on all cylinders lately!  Les Mills Pump was an awesome multipurpose resistance based barbell program to help both men and women shed body fat and tone up faster than any program ever developed. Then, of course the most anticipated program...

LES MILLS PUMP is here!  And it’s only available through the teamBeachbody coach network — like me PUMP will be available through Beachbody for purchase Jan. 4th, but before that you can get early access through me.  Just click the links at the bottom of this post to see the package options and...

“Pre-workout supplements”. I had never heard of them, much less used them, before P90X.  Despite the fact that I have spent many years of my life lifting weights, I never spent much time researching supplements.  Then I finally decided to listened to the advice of my coach and tried Jack3d (a popular...

It’s that crazy time of year where we all start (or continue) shopping for our friends and families.  What better gift can you give someone than health and fitness?  And what better catalog of products and programs is there than Beachbody?  Whether someone is male or female, young or old, fat or...