pages bg right

Insanity MAX: 30

Insanity MAX: 30 Coming in December will be a brand new program from Shaun T. It’s called Insanity MAX: 30. It’s an all-out, nonstop, extreme 60 day program where Shaun challenges you to MAX OUT on each workout. Go as hard as you can, for as long as you can, recover and get back to it! Each time you are looking to go deeper and push your body even further. Insanity MAX: 30 is taking HIIT and...
Read More of Insanity MAX: 30

Barry’s Floating Fat Camp Routine

Barry’s Floating Fat Camp Routine So if you have been following on Facebook you know that I am trapped on a ship for weeks and have some buddies working out with me in Barry’s Floating Fat Camp (BFFC). Well at least that is what the guys started calling it as a joke. If you ever wondered about inspiring people, just keep working hard, eating right and people will flock to you as they see the results and want to...
Read More of Barry’s Floating Fat Camp Routine

Barry’s Floating Fat Camp

Barry’s Floating Fat Camp So as my missile career continues I am now the test director for one of the instrumentation ships that supports and collects data for missile testing. What we do is several times a year we go out to sea and cover areas that the land based assets cannot. What this does is put 40 plus guys on a ship for 3-4 weeks at a time. When you are working 12-14+ hours days you look for things...
Read More of Barry’s Floating Fat Camp

New Version of Power 90 Coming!

New Version of Power 90 Coming! An all new version of Power90 – P90 is coming soon! I think this is going to be exactly what so many people need.  Straight forward, accessible lifting and cardio.  This program will be a beginner, on-ramp program to help you work into some of the more extreme programs. I will keep you posted as more news comes in. It is going to be good and produce life changing results! Sign...
Read More of New Version of Power 90 Coming!

Traveling Tips

Traveling Tips As most of you know my job requires me to travel a lot and while it can be hard to work out and follow a good nutrition plan while in a routine at home it can be a real challenge to stay motivated and eat healthy while you are flying, living in hotels, working long hours and crossing time zones. As funny as it may sound I have developed over time a kind of “routine” that I...
Read More of Traveling Tips

PiYo Workout is Coming!

PiYo Workout is Coming! Get an ultra lean and intensely defined physique without bulking up or straining your joints. Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each...
Read More of PiYo Workout is Coming!

21 Day Fix is Here!

21 Day Fix is Here! What is 21 Day Fix? The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. Who is Autumn Calabrese? Autumn...
Read More of 21 Day Fix is Here!

Shakeology Samples

Shakeology Samples If you’re wondering about getting free Shakeology samples, you’ve come to the right place. Back in March of 2010 I made a decision to start P90X for the first time. To be honest, I had some knowledge about supplements, but not enough to really know what was beneficial and what wasn’t. Looking back, I made a lot of mistakes with supplements, but you live and learn, right?...
Read More of Shakeology Samples

More Than a Workout Program

More Than a Workout Program I have to admit when I first started P90x I was “hoping” to lose weight and get into better shape.  As it turned out I not only lost 30 lbs, got in the infomercial, and changed my health for the better.  I also discovered a new way of life. As I continued to set new goals and achieve them I never thought for a minute the impact this small change in my life would have on all...
Read More of More Than a Workout Program

P90X3 Coming Dec 10

P90X3 Coming Dec 10 All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet. The ultimate excuse buster Time is the biggest excuse. P90X3 solves that. Every workout is 30 minutes and the clock starts...
Read More of P90X3 Coming Dec 10

Certified Insane

Certified Insane Most of you may know that I went up to Tennessee last month for the Insanity certification class.  I was not sure what to expect.  I had done a couple of rounds of Insanity with my daughters and knew that the program was intense, so I expected the certification to be tough.  I was not really looking to be an instructor and was taking the class to help myself to continue to grow...
Read More of Certified Insane

Fountain of Youth

Fountain of Youth Three years ago I changed my life with P90X.  I was headed down the road to high blood pressure, diabetes, and heart attack.  My eating habits were the normal “American Diet” and my physical activity consisted of getting up off the couch to go to the refrigerator. If any of this sounds familiar then you too are headed down a path where your current decisions of eating for...
Read More of Fountain of Youth

Warrior Dash

Warrior Dash Obstacle course races are a lot of fun.  I’m sure at some point you have heard of the Warrior Dash, Tough Mudder, and Spartan Race series. These races are great way to use and enjoy your new level of fitness. They take place all over the United States and many of these obstacle course race series have international races as well.  A few weeks ago my family and I along with two...
Read More of Warrior Dash

P90X3 is Coming!

P90X3 is Coming! Take a look at this sneak preview of the next P90X Workout: ...
Read More of P90X3 is Coming!
Popular Articles
Random Articles