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Hiking in Portland

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Hiking in Portland There was a time when I was on travel and when I had to stay over a Sunday that I would sleep in late, watch football all day, and munch on snacks the whole day.  That was a typical “Day Off” for me in the past.  What a waste that was!  I did not even know how much I was missing until I “Changed My Life” and got healthy and active. I was in Portland over...
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Warrior Dash 2014

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Warrior Dash 2014 As most of you know my life of sitting on the couch and watching others live life to the fullest on TV has been gone for some time now.  Last year my family started a new tradition of doing the Warrior Dash together as it is about the most fun we have ever had on a weekend. The event is for the St Jude Children’s Hospital and consist of a 3.6 mile course this year of...
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P90 is Here!

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P90 is Here! 90-Day Body Transformation for EVERYONE Extreme programs like P90X® aren’t for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked...
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Insanity MAX: 30

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Insanity MAX: 30 Coming in December will be a brand new program from Shaun T. It’s called Insanity MAX: 30. It’s an all-out, nonstop, extreme 60 day program where Shaun challenges you to MAX OUT on each workout. Go as hard as you can, for as long as you can, recover and get back to it! Each time you are looking to go deeper and push your body even further. Insanity MAX: 30 is taking HIIT and...
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Barry’s Floating Fat Camp Routine

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Barry’s Floating Fat Camp Routine So if you have been following on Facebook you know that I am trapped on a ship for weeks and have some buddies working out with me in Barry’s Floating Fat Camp (BFFC). Well at least that is what the guys started calling it as a joke. If you ever wondered about inspiring people, just keep working hard, eating right and people will flock to you as they see the results and want to...
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Barry’s Floating Fat Camp

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Barry’s Floating Fat Camp So as my missile career continues I am now the test director for one of the instrumentation ships that supports and collects data for missile testing. What we do is several times a year we go out to sea and cover areas that the land based assets cannot. What this does is put 40 plus guys on a ship for 3-4 weeks at a time. When you are working 12-14+ hours days you look for things...
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New Version of Power 90 Coming!

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New Version of Power 90 Coming! An all new version of Power90 – P90 is coming soon! I think this is going to be exactly what so many people need.  Straight forward, accessible lifting and cardio.  This program will be a beginner, on-ramp program to help you work into some of the more extreme programs. I will keep you posted as more news comes in. It is going to be good and produce life changing results! Sign...
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Traveling Tips

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Traveling Tips As most of you know my job requires me to travel a lot and while it can be hard to work out and follow a good nutrition plan while in a routine at home it can be a real challenge to stay motivated and eat healthy while you are flying, living in hotels, working long hours and crossing time zones. As funny as it may sound I have developed over time a kind of “routine” that I...
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PiYo Workout is Coming!

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PiYo Workout is Coming! Get an ultra lean and intensely defined physique without bulking up or straining your joints. Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each...
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21 Day Fix is Here!

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21 Day Fix is Here! What is 21 Day Fix? The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. Who is Autumn Calabrese? Autumn...
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Shakeology Samples

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Shakeology Samples If you’re wondering about getting free Shakeology samples, you’ve come to the right place. Back in March of 2010 I made a decision to start P90X for the first time. To be honest, I had some knowledge about supplements, but not enough to really know what was beneficial and what wasn’t. Looking back, I made a lot of mistakes with supplements, but you live and learn, right?...
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More Than a Workout Program

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More Than a Workout Program I have to admit when I first started P90x I was “hoping” to lose weight and get into better shape.  As it turned out I not only lost 30 lbs, got in the infomercial, and changed my health for the better.  I also discovered a new way of life. As I continued to set new goals and achieve them I never thought for a minute the impact this small change in my life would have on all...
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P90X3 Coming Dec 10

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P90X3 Coming Dec 10 All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet. The ultimate excuse buster Time is the biggest excuse. P90X3 solves that. Every workout is 30 minutes and the clock starts...
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Certified Insane

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Certified Insane Most of you may know that I went up to Tennessee last month for the Insanity certification class.  I was not sure what to expect.  I had done a couple of rounds of Insanity with my daughters and knew that the program was intense, so I expected the certification to be tough.  I was not really looking to be an instructor and was taking the class to help myself to continue to grow...
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