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Floating Fat Camp September 2015

Floating Fat Camp September 2015 From left to Right: Matt, Barry, Dave, John, Adam, Victor Well the guys were back at it as we had another mission in September so we all hit the gym again as we pulled away from Hawaii with a plan and lots of determination to all make gains and lose weight.  After three and a half weeks of hitting it hard every day here are the results: Matt lost 12.6 pounds Barry lost 15.2...
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The Master’s Hammer and Chisel

The Master’s Hammer and Chisel Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix), have joined forces to bring you The Master’s Hammer and Chisel™ – Coming in December 2015. What is The Master’s Hammer and Chisel™? It’s a 60-day total-body transformation program that helps you craft a defined, jaw-dropping physique using breakthrough resistance training. You will sculpt your...
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Always Learning

Always Learning As I have been “in shape” for the past several years now I am always trying new training methods and nutrition methods as I read and learn from the latest information in the fitness industry.  One of the “new methods” I tried over the winter was after years of continuing to eat lean I decide to try to “bulk up” and see how much muscle mass I...
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Floating Fat Camp June 2015

Floating Fat Camp June 2015   From left to right: Barry, Mark, John, Dave, Matt, Adam, Doug, Jason Well we finished our little cruise and are back on dry land in Hawaii, so that means we had our final weigh ins to see how everyone did in June’s Floating Fat Camp. Dave lost 10.2 pounds Doug lost 7.4 pounds Matt lost 9.8 pounds Barry lost 12.2 pounds John lost 2.8 pounds Everyone who weighed in lost...
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Floating Fat Camp 2

Floating Fat Camp 2 Well it is summer time again and we are back out on the Pacific Collector.  After last years cruise and the fat camp being so successful all the guys are back to sail and see who can lose the most weight  We have picked up a few new guys and the gym has gotten a new face lift as well.   An additional elliptical machine, a new smith machine, heavy bag, compound row machine,...
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Beachbody On Demand is HERE! Streami...

Beachbody On Demand is HERE! Streaming Beachbody Workouts Beachbody On Demand is HERE! Streaming Beachbody Workouts Today is the day! Are you ready? Beachbody ON Demand is here. If you have a CLUB account, then you are all set. With Beachbody On Demand get unlimited streaming access to hundreds of Beachbody workouts—including P90X, X2, X3, INSANITY, ASYLUM and Brazil Butt Lift—for as little as 44 cents a day. Join today and get the...
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Hiking in Portland

Hiking in Portland There was a time when I was on travel and when I had to stay over a Sunday that I would sleep in late, watch football all day, and munch on snacks the whole day.  That was a typical “Day Off” for me in the past.  What a waste that was!  I did not even know how much I was missing until I “Changed My Life” and got healthy and active. I was in Portland over...
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Warrior Dash 2014

Warrior Dash 2014 As most of you know my life of sitting on the couch and watching others live life to the fullest on TV has been gone for some time now.  Last year my family started a new tradition of doing the Warrior Dash together as it is about the most fun we have ever had on a weekend. The event is for the St Jude Children’s Hospital and consist of a 3.6 mile course this year of...
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P90 is Here!

P90 is Here! 90-Day Body Transformation for EVERYONE Extreme programs like P90X® aren’t for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked...
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Insanity MAX: 30

Insanity MAX: 30 Coming in December will be a brand new program from Shaun T. It’s called Insanity MAX: 30. It’s an all-out, nonstop, extreme 60 day program where Shaun challenges you to MAX OUT on each workout. Go as hard as you can, for as long as you can, recover and get back to it! Each time you are looking to go deeper and push your body even further. Insanity MAX: 30 is taking HIIT and...
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Barry’s Floating Fat Camp Routine

Barry’s Floating Fat Camp Routine So if you have been following on Facebook you know that I am trapped on a ship for weeks and have some buddies working out with me in Barry’s Floating Fat Camp (BFFC). Well at least that is what the guys started calling it as a joke. If you ever wondered about inspiring people, just keep working hard, eating right and people will flock to you as they see the results and want to...
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Barry’s Floating Fat Camp

Barry’s Floating Fat Camp So as my missile career continues I am now the test director for one of the instrumentation ships that supports and collects data for missile testing. What we do is several times a year we go out to sea and cover areas that the land based assets cannot. What this does is put 40 plus guys on a ship for 3-4 weeks at a time. When you are working 12-14+ hours days you look for things...
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New Version of Power 90 Coming!

New Version of Power 90 Coming! An all new version of Power90 – P90 is coming soon! I think this is going to be exactly what so many people need.  Straight forward, accessible lifting and cardio.  This program will be a beginner, on-ramp program to help you work into some of the more extreme programs. I will keep you posted as more news comes in. It is going to be good and produce life changing results! Sign...
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Traveling Tips

Traveling Tips As most of you know my job requires me to travel a lot and while it can be hard to work out and follow a good nutrition plan while in a routine at home it can be a real challenge to stay motivated and eat healthy while you are flying, living in hotels, working long hours and crossing time zones. As funny as it may sound I have developed over time a kind of “routine” that I...
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