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PiYo Workout is Coming!

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PiYo Workout is Coming! Get an ultra lean and intensely defined physique without bulking up or straining your joints. Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each...
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Turning 50

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Turning 50                                   46 Years Old                                                                                   50 years Old Had a lot of fun with people telling me I am getting old, you are now half a century, it is all downhill from here on out, all...
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21 Day Fix is Here!

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21 Day Fix is Here! What is 21 Day Fix? The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. Who is Autumn Calabrese? Autumn...
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Shakeology Samples

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Shakeology Samples If you’re wondering about getting free Shakeology samples, you’ve come to the right place. Back in March of 2010 I made a decision to start P90X for the first time. To be honest, I had some knowledge about supplements, but not enough to really know what was beneficial and what wasn’t. Looking back, I made a lot of mistakes with supplements, but you live and learn, right?...
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More Than a Workout Program

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More Than a Workout Program I have to admit when I first started P90x I was “hoping” to lose weight and get into better shape.  As it turned out I not only lost 30 lbs, got in the infomercial, and changed my health for the better.  I also discovered a new way of life. As I continued to set new goals and achieve them I never thought for a minute the impact this small change in my life would have on all...
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P90X3 Coming Dec 10

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P90X3 Coming Dec 10 All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet. The ultimate excuse buster Time is the biggest excuse. P90X3 solves that. Every workout is 30 minutes and the clock starts...
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Certified Insane

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Certified Insane Most of you may know that I went up to Tennessee last month for the Insanity certification class.  I was not sure what to expect.  I had done a couple of rounds of Insanity with my daughters and knew that the program was intense, so I expected the certification to be tough.  I was not really looking to be an instructor and was taking the class to help myself to continue to grow...
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Fountain of Youth

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Fountain of Youth Three years ago I changed my life with P90X.  I was headed down the road to high blood pressure, diabetes, and heart attack.  My eating habits were the normal “American Diet” and my physical activity consisted of getting up off the couch to go to the refrigerator. If any of this sounds familiar then you too are headed down a path where your current decisions of eating for...
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Warrior Dash

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Warrior Dash Obstacle course races are a lot of fun.  I’m sure at some point you have heard of the Warrior Dash, Tough Mudder, and Spartan Race series. These races are great way to use and enjoy your new level of fitness. They take place all over the United States and many of these obstacle course race series have international races as well.  A few weeks ago my family and I along with two...
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P90X3 is Coming!

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P90X3 is Coming! Take a look at this sneak preview of the next P90X Workout: ...
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Low T

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Low T Guys do you suffer from low testosterone?  I have been informed by people on our team that many men suffer from this as they get into their 40s and beyond so I decided to do some research on it and inform the GooBurner Family! When men have low testosterone, their body isn’t producing enough of the sex hormone that is need not only for sexual activity, but also for physical and...
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What Type of Shoes to Use

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What Type of Shoes to Use Shoes are as much a vital piece of gear to your workout as is having the right weights or chin up bar.  This is interesting as most people don’t give it much thought and just use whatever old shoes they have and can end up hurting or injuring their feet or ankles. Now there is no perfect choice that covers all the workouts as you need different shoes for P90X Plyometrics as you...
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You Can’t Fake Real Passion

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You Can’t Fake Real Passion I have been working out to Beachbody products for over 3 years now so I pretty much have a routine and there are not a lot of surprises.   But I never expected what has been happening at the Gooburner Gym over the past two months. My neighbor Tim Rundle decided to do P90X to get his health back so I am doing a round of P90X with him.  Now I have done four full P90X rounds and...
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It Makes Me Feel Good

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It Makes Me Feel Good I recently went on a trip with my son to check out some colleges (he graduates from High School this year) and when I was packing for the trip I asked if he wanted me to pack him some Shakeology for the trip.  He responded with an “of course I want some”.  When I asked why he simply stated “I drink it every day because it makes me feel good, if it didn’t I would have...
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