Posted by Barry on Jun 23, 2018 Its been awhile since I posted on my site.  I may have not been very involved with my site, but I have continued to live the healthy life and work out 4-5 times a week.  It has been a challenge as I travel even more than I did in the past and the places I go are not always “fitness friendly”. I go to many many remote locations that not only do not have a main hotel...

Posted by Barry on Sep 5, 2017   Body Beast’s Sagi Kalev is back with five grueling days of intense weightlifting routines that will work your entire body to exhaustion. A WEEK OF HARD LABOR is Beachbody’s toughest weightlifting workout series to date, so you can get the results you want — as long as you’ve got a “whatever it takes” attitude. When you’ve crushed your first round of A WEEK...

Posted by Barry on Nov 8, 2016 What could you accomplish in 30 days? How about getting into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! Introducing CORE DE FORCE! KNOCK OUT THE BELLY FAT IN JUST 30 DAYS! With CORE DE FORCE, you won’t get a run-of-the-mill Kickboxing workout. You’ll get...

Posted by Barry on Mar 1, 2016 GET “BOOT CAMP FIT”FROM HEAD TO TOE WITH THE QUICK, MILITARY-INSPIRED, NO-NONSENSE WORKOUT. If you’re willing to step up and commit to spending 8 weeks with Tony Horton and 22 Minute Hard Corps™, you’ll walk away Boot Camp Fit—even in the best shape of your life. It won’t just give you a mission-ready physique—you’re going to have to earn it—but Tony...

Posted by Barry on Nov 25, 2015 From Left to Right:  Dave, Barry, John, Matt, Billy, Victor It was a surprise to us all, but we ended up right back in Floating Fat Camp for October after just completing our September Floating Fat Camp. Fresh off of our weight losses and strength gains in October we all continued to hit it hard and see just how far we could go in October.  We did not miss a day and continued to...

Posted by Barry on Oct 18, 2015 From left to Right: Matt, Barry, Dave, John, Adam, Victor Well the guys were back at it as we had another mission in September so we all hit the gym again as we pulled away from Hawaii with a plan and lots of determination to all make gains and lose weight.  After three and a half weeks of hitting it hard every day here are the results: Matt lost 12.6 pounds Barry lost 15.2...

Posted by Barry on Jul 17, 2015 Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix), have joined forces to bring you The Master’s Hammer and Chisel™ – Coming in December 2015. What is The Master’s Hammer and Chisel™? It’s a 60-day total-body transformation program that helps you craft a defined, jaw-dropping physique using breakthrough resistance training. You will sculpt your...

Posted by Barry on Jul 10, 2015 As I have been “in shape” for the past several years now I am always trying new training methods and nutrition methods as I read and learn from the latest information in the fitness industry.  One of the “new methods” I tried over the winter was after years of continuing to eat lean I decide to try to “bulk up” and see how much muscle mass I...

Posted by Barry on Jul 2, 2015   From left to right: Barry, Mark, John, Dave, Matt, Adam, Doug, Jason Well we finished our little cruise and are back on dry land in Hawaii, so that means we had our final weigh ins to see how everyone did in June’s Floating Fat Camp. Dave lost 10.2 pounds Doug lost 7.4 pounds Matt lost 9.8 pounds Barry lost 12.2 pounds John lost 2.8 pounds Everyone who weighed in lost...

Posted by Barry on Jun 20, 2015 Well it is summer time again and we are back out on the Pacific Collector.  After last years cruise and the fat camp being so successful all the guys are back to sail and see who can lose the most weight  We have picked up a few new guys and the gym has gotten a new face lift as well.   An additional elliptical machine, a new smith machine, heavy bag, compound row machine,...

Posted by Barry on Mar 4, 2015 Beachbody On Demand is HERE! Streaming Beachbody Workouts Today is the day! Are you ready? Beachbody ON Demand is here. If you have a CLUB account, then you are all set. With Beachbody On Demand get unlimited streaming access to hundreds of Beachbody workouts—including P90X, X2, X3, INSANITY, ASYLUM and Brazil Butt Lift—for as little as 44 cents a day. Join today and get the...

Posted by Barry on Nov 17, 2014 There was a time when I was on travel and when I had to stay over a Sunday that I would sleep in late, watch football all day, and munch on snacks the whole day.  That was a typical “Day Off” for me in the past.  What a waste that was!  I did not even know how much I was missing until I “Changed My Life” and got healthy and active. I was in Portland over...

Posted by Barry on Oct 13, 2014 As most of you know my life of sitting on the couch and watching others live life to the fullest on TV has been gone for some time now.  Last year my family started a new tradition of doing the Warrior Dash together as it is about the most fun we have ever had on a weekend. The event is for the St Jude Children’s Hospital and consist of a 3.6 mile course this year of...

Posted by Barry on Sep 29, 2014 90-Day Body Transformation for EVERYONE Extreme programs like P90X® aren’t for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked...